With over 40 years of clinical experience as a geriatric psychiatrist, I’ve watched too many patients and families face Alzheimer’s dementia only after memory loss has already begun to disrupt independence, identity, and daily life.

That is why I wrote Prevent Alzheimer’s Dementia In Seven Easy Steps: to help motivated adults understand the science of prevention and take practical steps earlier.
​

This free Step 2 Precision Supplementation Guide is adapted from my 600-page, physician-authored digital book.

​
Inside, you’ll find many brain-health supplements explained in plain English, including how they may support cognitive resilience, metabolic health, inflammation balance, mitochondrial function, and healthy brain aging.